Thursday, May 04, 2006

As for Jon, just tell him to drink lots of water (no sodas or juices) and not too much fried stuff (out of 7 days, 1 cheat day is fine) and not too much fattening stuff, read the product labels he buys at the supermarket, look out for saturated fat % and it will give you an indication on the fats inside. the higher the worst so......eats lots of fruits and vegetables 3 - 4 servings a day. And if possible, break his meals into 5 - 6 times a day at an interval of 3 hours in between. Eat at a minimum and not till too full, try to eat the last meal at least 2 hours before bedtime. Go for runs and cycling for about 30-45 minutes 3 - 4 times a week. And lastly, discipline and determination. Everything boils down to oneself. Measure the body weight before he starts his regimen and take the measurements every month to see the difference


ok and tats the advice from my personal trainer... shall start it on sunday.. after i eat my sizzler buffet.. HAHA :P
everyone pray for me... i need to pass my paper tomorrow.. a distinction will put the pressure off me.. PLS PLS GOD! im guai ald... :)

boo scribbled this at 7:14 PM!

: who i am :

name. Jonathan
school. Curtin
age. 23
gender. Male
nicks. boo, irritant, smurfy
faves. DOM PERIGNON, pretty girls..lol
dislikes. beer
im an ass.. prob the biggest one there is... so sue me.. f off..

: my wishlist :

Callaway FT-3 LCG 9.5 with diamana blueboard 73S
Callaway X-tour 54 and 58MD degree wedge
Scotty Cameron by Titleist Napa
Callaway FT-3 Tour 9.5" White Bag
New Wallet?
New bag
A new coach
Samsung phone
igolf clothes
her

: links :

Clara. Michele. Shalgia. Nicole.

: Archives :

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: credits

Clara
pigshoes!
blogskins.
blogger.